Pilates / Yoga

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"It is the unconscious control of all muscular movements in the body. It is the correct utilization and application of the leverage principles afforded by the bones comprising the skeletal framework of the body, a complete knowledge of the mechanism of the body, and a full understanding of the principles of equilibrium and gravity as applied to the movements of the body in motion, at rest and in sleep." - jPilates

*Body awareness

*Movement class

*No impact class

*Stretches & Lengthens muscle groups in a logical sequence

* work Postural muscles

*Work Smaller muscle groups of Torso

* Increase awareness of Core Stability.

*Relax & De - Stress

* Program can be Customised eg Post- Natal , Arthritis

*Strengthen Lower Back & weak Abdominals

* Increase body awareness and improve posture.

*OUr classes mat work with the use of small Apparatus Fitballs/Chi-balls and Thera - -tubes

*Call us on Ph 95472011

email natwoman@bigpond.net.au

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