Introducing Dance Classes , learn new moves for your next party  Hip Hop , Club Groove

  *SPECIALIZING IN LADIES FITNESS  WEIGHT- LOSS .

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   BODY SHAPING , TONE & SHAPE , GET FIT,  PERSONAL TRAINING__________________________

 *PERSONAL PROGRAMES & NUTRITIONAL ADVICE INCLUDED IN MEMBERSHIP,  FRIENDLY NON INTIMIDATING RELAXED CENTRE.__________________________________

  *PILATES/YOGA:improve Tone & Shape increase flexibility longer leaner muscles. MAT WORK,BALL WORK/CHI BALL AND THERA- TUBES. ALSO ALEXANDER TECHNIQUE and MEDITATION IS ALSO INCLUDED IN SOME CLASSES. DEVELOP CORE STRENGTH & IMPROVE POSTURE.DECREASE STRESS LEVELS.______________

* BOXING, GREAT FOR CARDIOVASCULAR & UPPER BODY STRENGTH USING FOCUS    AND  PAD WORK. SOME EXTRA AB WORK INCLUDED.

*WEIGHT TRAINING; WANT A GREAT BODY, DO WEIGHTS TO TONE & SHAPE.____________________

         *PERSONAL TRAINING; GET EXTRA MOTIVATION TRAIN WITH A WOMAN WHO   KNOWS HOW TO CHANGE THE FEMALE BODY. WITH OVER 20 TITLES IN BODY  SHAPING LET OUR INSTRUCTORS MOTIVATE YOU TO GET FASTER RESULTS. PACS OF FIVE OR TEN AVAILABLE._______________________________

              *REHABILITATION; LET OUR QUALIFIED INSTRUCTORS /REG NURSE___________________

              *WEIGHT LOSS; LET OUR INSTRUCTORS GIVE YOU UP TO DATE ADVICE  ____________________

          *VIBRATION PLATES DIETICIAN AVAILABLE BY APPOINTMENT_____________________________